At-Home WOD #57 Warm Up 2 minutes cardio of your choice (run, row, jump, run stairs) 10 scap push ups 10 2-arm bent over rows 20 sit ups Then 6-5-4-3-2-1 reps of: KB/DB high pull…

At-Home Workout #56 Warm Up 3 rounds of 30 seconds at each station: Jumping jacks Plank knee to elbow Air squats Inchworms EMOM for 5 minutes: 3 burpees 6 KB/DB clean + thruster (3R/3L) Then…

At-Home Workout #55 Warm Up 1 time through: 400m run 5 inch worms 20 arm circles (5R/L, forward/backward) 20 jumping jacks 3 rounds of: 8 broomstick behind-the-neck presses 8 broomstick overhead squats 40 single unders…

At-Home Workout #54 Warm Up Complete 3 rounds of: 5 push ups 10 sit ups 15 squats Then 1 handstand kick up 20 lateral squats (10R/10L) 1 handstand kick up 20 2-arm bent over rows…

At-Home WOD #53 Warm Up Run 400m 10 lunges with twist (5R/5L) 20 high knees (10R/10L) 20 butt kicks (10R/10L) 20 mountain climbers (10R/10L) 10 push ups 10 goblet squats 10 rolling sit ups Then…

At-Home Workout #52 Warm Up 400m run 20 walking lunges (10R/10L) 5 inch worms Then 3 rounds of: 10 sit ups 10 KB/DB Romanian deadlifts 30 single unders Workout of the Day Complete for time:…

At-Home Workout #51 Warm Up 400m run 10 runner's lunge (5R/5L) 3 rounds: 10 Russian kettlebell swings 10 side squats (5R/5L) 5 rolling sit ups w/ reach Then complete 3-5 reps of each movement in…

At-Home Workout #50  Warm Up 400m run 10 spiderman lunges (5R/5L) 30 squats (10 regular, 10 wide, 10 narrow)  Then 2 rounds of: 10 2-arm push press 10 dead swings 10 high pulls 1 minute…

At-Home Workout #49 Warm Up 2 minutes run in place (see video for fun variations) 3 rounds of: 3 inchworms 6 spiderman lunges (3R/3L) 9 squats 12 plank knee to elbow (6R/6L) Then complete 3-5…

At-Home Workout #48 Warm Up 25 no-arm jacks 20 arm circles (5 forward/backward, R/L) 25 jumping jacks 20 bent over flies (light objects) 25 seal jacks 20 2-arm bent over rows 25 crossover jacks 20…