At-Home Workout #17 Warm Up 800m warm up run Then 3 rounds of: 15 jumping jacks 10 plank knee to elbow (5R/5L) 5 push ups Workout of the Day "The Longest Mile" 400m run 40…

Warm Up 2 rounds of: 10 squats 10 single arm KBS (R) 10 sit ups 10 single arm KBS (L) KB/DB overhead walk - 1 min each side Workout of the Day Complete 3 rounds…

At-Home WOD #15 Warm Up 2 rounds of: 10 mountain climbers (5R/5L) 10 sit ups  3 rounds  of: 10 KB/DB sumo deadlifts 10 Russian KB/DB swings 4 rounds of: 5 KB/DB thrusters (2-arm) 5 burpees …

At-Home Workout #14 Warm Up 3 rounds of: 10 high knees Inchworm to deep runner's lunge to warrior 1 (right leg) 10 high knees Inchworm to deep runner's lunge to warrior 1 (left leg) Workout…

At Home WOD #13 Warm Up 400m run 2  rounds of: 20 arm circles - 5L front/back, 5R front/back 10 broomstick disclocates 5 walking planks 10 star jumps Workout of the Day Complete 6 rounds…

At Home WOD #12 Warm Up 3 rounds of: Wide stance fast feet, 20R/20L Plank with row (unweighted), 5L/5R Air squats, 15 reps Superman back extension w/ 1 sec hold, 5 reps Downward dog calf…

At-Home WOD #11 Warm Up 400m warm up run 2 rds of:  10 backward lunge to knee raise (5R/5L) 10 bent over rows (5R/5L) 5 burpee jacks Workout of the Day Complete for time: 800m…

At-Home WOD #10 Warm Up 20 each of: Jumping jacks Arm circles - Forward 5R/5L, Backward 5R/5L Seal jacks Leg swings - Front-to-back 5R/5L, side-to-side 5R/5L Crossover jacks Then 10-8-6-4-2 (not for time) of: Mountain…

Warm up 3 rounds of: 9 jumping squats 6 lunge w/ rotation 3 chaturanga (high plank, low plank, up dog, down dog) Workout of the Day AMRAP in 15 minutes of: 12 chair dips 12…

At-Home WOD #8 Warm Up 400m warm up run 5 each side of: runner's stretch, sideways lunges, and crossover toe touches 10 each side of: ankle rolls (clockwise), ankle rolls (counterclockwise), ankle flex/extend 20 each…