Daily WOD – May 18, 2019
AMRAP in 3 minutes of: 5 front squats (185/115#, ~70% 1RM) 7 burpees 9 toes to bar Rest 3 minutes, then repeat for a total of 5 cycles. WOD Notes: For this workout, you'll sprint…
Daily WOD – May 17, 2019
Complete for time: 1000/800m row Then 30-20-10 Dumbbell snatches (50/35#) Box jumps (24/20") Class Registration Note: We've seen an increase in no-shows and late cancels recently and wanted to stress the importance of removing your…
Daily WOD – May 16, 2019
Overhead Squat 5-5-5-5-5 Then Snatch Balance 5x3 (50% 5RM) WOD Notes: Compare to 180521.
Daily WOD – May 15, 2019
"Hell-en" Complete for time: 1200m run 63 KB swings (53/35#) 36 pull ups 800m run 42 KB swings (53/35#) 24 pull ups 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: Compare to…
Daily WOD – May 14, 2019
Clean and Jerk 1-1-1-1-1 Then "Grace" 30 clean and jerks for time (135/95#) WOD Notes: You will have 20 minutes to find your 1 rep max clean and jerk. It is meant to be a…
Daily WOD – May 13, 2019
Complete max reps in 2 minutes at each station of: Push ups Shuttle runs Wallballs (20/14# to 10/9') Repeat with 1:30 at each station and again with 1 minute at each station. Rest 1 minute…
Football WOD – May 12, 2019
16-12-8-4 reps for time of: Chin up (strict) Front squat (60% 1RM) Dumbbell split snatch, alternating (70/50#) WOD Notes: Each of the movements should be challenging; this is a slow and steady grind, not a…
Daily WOD – May 11, 2019
In teams of 3 complete for time: A) 5000/4000m row B) 2 rounds of: 50 thrusters (75/55#) 50 push jerks (75/55#) 50 sumo deadlift high pulls(75/55#) 50 hang power cleans (75/55#) 50 burpees WOD Notes: …
Daily WOD – May 10, 2019
Back Squat 5x5 (75%) Then Complete for time: 80 bicycles, 60 toe touches, 40 abmat sit ups, 20 hollow rocks Community Notes: Happy birthday Vicki!
Daily WOD – May 9, 2019
For time: Run 800 m Complete 21-15-9 reps of: Power snatches (95/65#) Box jumps (24/20") Run 800 m Reminder: Yoga is going to be Saturday at 10:45 am this weekend instead of Sunday. Community Note:…