Daily WOD – Oct 22, 2019
Bamboo shoulder press (behind the neck) 3x15 Then Overhead Squat 1-1-1-1-1 WOD Notes: If BTN presses with bamboo are very difficult or cause pain that may be a sign you should avoid overhead squats. Feel…
Daily WOD – Oct 21, 2019
Complete for time: 60 wallballs (20/14# to 10/9') 12 bar muscle ups 45 wallballs (20/14# to 10/9') 9 bar muscle ups 30 wallballs (20/14# to 10/9') 6 bar muscle ups Open Notes: The headliner heat…
Daily WOD – Oct 20, 2019
Complete 4 rounds for time of: 10 Deadlifts (~65-70% 1RM) 15 Ring dips 250m Sprint Rest 2 minutes after each round. WOD Notes: Compare to 191021. Schedule Notes: Community yoga at 11:15; bring a friend!
Daily WOD – Oct 19, 2019
Box Squat 6x2 (~85% 1RM) Then In teams of 2, 3 or 4 complete max tire flips in 2 minutes. WOD Notes: The box squats today should be heavy but should look good. Pick a…
Daily WOD – Oct 18, 2019
https://www.youtube.com/watch?v=cAu5ihUIX_0 "20.2" Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters (50/35#) 6 toes-to-bar 24 double-unders WOD Notes: The dumbbell thrusters are 2-armed... meaning men use 2x50# and ladies use 2x35#.…
Daily WOD – Oct 17, 2019
AMRAP in 20 minutes of: 25 box jumps (24/20") 25 Russian KBS (70/53#) 2 rope climbs Open Notes: Be sure to check out the Games website HERE at 8:00 pm Thursday night to see Friday's…
Daily WOD – Oct 16, 2019
“2019 Nutrition Challenge Performance Test” Buy-in: Max consecutive strict pull ups Complete for time (15 min cap): 1000/800m row 40 wallballs (20/14# to 10/9′) 30 medball sit ups (20/14#) 20 burpees 10 power clean and…
Daily WOD – Oct 15, 2019
Rack Pull 5x1 (90-95% 1RM deadlift, from 4") Then 4 rounds NFT: 20 dead bugs 10 bent over barbell rows (~30% 1RM deadlift) Open Notes: Thanks to everyone who made our first Friday Night Lights…
Daily WOD – Oct 14, 2019
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: Handstand push ups Complete 30 double unders after each set. WOD Notes: The scale for handstand push ups will be single arm DB push presses. The set of 10…
Daily WOD – Oct 13, 2019
AMRAP in 10 minutes of: 4 deadlifts (155/105#) 3 hang power cleans (155/105#) 2 front squats (155/105#) 1 jerk (155/105#) Rest ~5 minutes then complete: 5x20yd banded partner sprints WOD Notes: Anyone looking to take…