Daily WOD – Oct 17, 2019

Sydney working some core!

AMRAP in 20 minutes of:

  • 25 box jumps (24/20″)
  • 25 Russian KBS (70/53#)
  • 2 rope climbs

Open Notes:  Be sure to check out the Games website HERE at 8:00 pm Thursday night to see Friday’s workout, Open 20.2!  We’re still looking for some headliners for the 35-39 age group for this Friday night.  Technically you should be in that age bracket as of the 2020 Games (early August), but even if you’re close to that age range, let us know and we’ll pencil you in! You don’t have to be a rockstar athlete to be a headliner athlete – the only requirement is a willingness to give it your all!

Nutrition Notes: Day 39/40. We’re down to the wire! Stay the course for another 2 days! Just a reminder that we’ll be selecting 3 winners for this challenge – one Beginner, one Advanced, and one Spirit award. The selections will be based primarily on performance improvements in the 2019 Performance Test. We will also take into account body measurements and diet adherence. If you want to be in the running for a prize and you took your own body measurements, please shoot us an email with your numbers by Sunday.

Share on facebook
Facebook

This Post Has 3 Comments

  1. Results:
    5:15
    Swetha 14 pu, 4:09, 11:45 (35#)
    Kelly G. 6+15 black, 3:40, 9:50 (10#WB, 65#)
    Dan E 17, 3:43, 8:40
    Jim C. 4, 3:47, 14:12 (95HPC)
    Franco 17, 4:17, 14:53 (135pc)
    dIANA 6 PULL UPS, 3:24, 10:57 (40 bicycles, 75HPC, 10#WB)
    JEsse St. 9, 4;07, 14:25 (125PC)
    Tyler 156, 3:41, 10:33 (95#)
    Nick L. 13, 3:33, 10:12 (115#)
    Murray 10, 3:36, 9:46 Rx
    NIcole 8, 3:27, 11:25 (75#)
    Hannah St. 8, 3:52, 16:12 (35#)
    Brendan 4:00, 10:12 (95)
    KtS. 14, 3:24, 10:56 Rx
    BIll 22 pu, 11:31, 4:12 (95hpc
    Zach 3:42, 8:43, (95#< 20#)
    Danielle 12, 3:46, 13:40, 75
    Kehl 3:50, 9:41 (12#8', 95#)

  2. 5:15
    Swetha 🙂
    Murray 5+50 (step-ups, 1 rope climb/round)
    Vollmer 5+2 Rx
    Alex W. 🙂
    Ana 6
    Steve M. “Shoulda slept until”.
    KTS 🙂
    Kelly G. 6+32 Rx
    Tyler 6 (53#)
    ——————
    6:15
    Becca 5+18 (10 RR)
    BWat 4+45 (RR, 18”, 53#)
    Hannah 5 (RR, 35#)
    Sabrina 5 (44#)
    Marco 5 (rope pulls, 14”)
    Vince 4+45 (20”, 53#)
    Mike D. 🙂
    Missy 5+30 Rx
    Danielle 3+50 Rx
    Jenn 4+51 (24”, 44#)
    Craig 🙂
    ——————
    9:30
    Kelly 5 (16” 3 rounds of step-ups, rope pulls, 26#)
    Emily 5+25 (16”, 26#, rope pulls)
    Fredi 5+15 (rope pulls, 53#)
    Marissa 6+7 (step-ups, rope pulls, 35#)
    Joel 4+15 (20”, 6 pull-ups/round (purple))
    Pugh 6+21 Rx
    Jen C. 6+30 (44#)
    Allison 5+14 (16” step-ups, 35#)

  3. 4:00pm
    Jason 4+14 (44kb)
    Heath 6+36 (36, RR, su)
    Tom 4+25 (53#)
    Andrea
    Heidi 5 (18kb, su, RR)
    Nik 7+13 (35#)
    Bre 5+9 (24″, 44, RR)
    Shawn 6+45 (53#)
    Chris 5+5 (35, su, RR)
    Cindy 5+15 (RR)
    Kirsten 6+15 (35, su, RR)
    Pat B 3+51 Rx
    Faith 4+29 (44)
    Liz 4+6 (35#)
    Kevin 4 (53#)

    5pm
    Joe S 🙂
    Jay 4+35 (35/26)
    Sean B fitness
    Ray F 🙂
    Chris W 5 (16″, 26#)
    Elissa 🙂
    Rich 5+50 (10RR)
    SMith 4+39 (step)
    Shawn F 5+45 (53, 10pu)
    Lombardi 🙂
    TINA! 🙂
    Nikki K 🙂

Leave a Reply

Close Menu