“2019 Nutrition Challenge Performance Test”
- Max consecutive strict pull ups
Complete for time (15 min cap):
- 1000/800m row
- 40 wallballs (20/14# to 10/9′)
- 30 medball sit ups (20/14#)
- 20 burpees
- 10 power clean and jerks (135/95#)
WOD Notes: You do not need to be participating in the nutrition challenge in order to come in and do this workout tomorrow. We will run 2 heats so everyone has a partner/counter. Compare to 190909.
Nutrition Notes: Day 38 of 40. The re-test workout! In an effort to get the most consistent results possible, it is worth trying to arrive to the same class time you attended at the beginning of the challenge. It is also valuable knowing your previous 1000/800m row time as the approach to the workout can greatly alter the results. If you sprinted the row last time, that should be the goal this time as well. Improving on your row time by 1 to 10 seconds would be a great way to see how your fitness has improved.
Remember the second round of Inbody scans start Thursday morning. If you haven’t signed up for the rescan yet, please do so HERE.