“2019 Nutrition Challenge Performance Test”
- Max consecutive strict pull ups
Complete for time (15 min cap):
- 1000/800m row
- 40 wallballs (20/14# to 10/9′)
- 30 medball sit ups (20/14#)
- 20 burpees
- 10 power clean and jerks (135/95#)
WOD Notes: You do not need to be participating in the nutrition challenge in order to come in and do this workout tomorrow. We will run 2 heats so everyone has a partner/counter.
Nutrition Challenge Day 1: IT’S GAME TIME!!!! Our 2019 Fall Nutrition Challenge starts tomorrow morning. That means 40 days of determination and clean eating! If you’ve been living under a rock and haven’t seen any of our nutrition challenge posts, click HERE to read all about it. And if you’ve been procrastinating, there’s still time to sign up! Add your name to this spreadsheet and talk to us ASAP to set up an eating plan.
For our *52* currently registered challenge participants – spend some time tonight figuring out your meals for tomorrow. Having a plan in place makes it infinitely more likely you’ll succeed! Remember that all participants are expected to keep a food log for the duration of challenge, and complete the performance test on 9/9 and 10/18. Questions or concerns? Hit us up by email or on the ICA Nutrition Facebook group. Let’s do this ICA!!!
Community Notes: Happy Birthday BWat, Coach Heather, and Sydney!