Complete 5 intervals, each for time, of:
- 20/15 cal row
- 10 bench press (70% 1RM)
WOD Notes: Work in groups of 2 or 3. For a team of 2, this will be “partner interval” style. For groups of 3, one will work while two rest (and spot). Record your fastest and slowest times.
Community Notes: Happy Birthday Quinn!
This Post Has One Comment
Amanda M – 1:05 RD1
John C – 🙂
Julie A & Kelly G – 20:45 (55, 50sec Row)
Kevin M – 1:30/1:23/1:43/1:43 (205)
Kyle E – 1:14/1:40/1:32/1:39/2:33 (115)
Nikki K – 🙂
Ray Z – 🙂
Jen C – 🙂
Kirby – 2:21/2:09/2:32/2:25/2:23
Megan V – 🙂
Sillup – 🙂
Shawn F – 🙂
Tobin – 1:34/1:34/1:34/1:33/1:37 (70)
Zoe V – 🙂 (25, 10cal)
DE – 1:20 RD1
Alex W – 1:23/1:26/1:35/2:26/3:12 (135)
BWAT – 1:28/1:35/1:43/1:55/2:11 (115)