Daily WOD – Sep 8, 2019
Complete 5 intervals, each for time, of: 20/15 cal row 10 bench press (70% 1RM) WOD Notes: Work in groups of 2 or 3. For a team of 2, this will be "partner interval" style.…
Complete 5 intervals, each for time, of: 20/15 cal row 10 bench press (70% 1RM) WOD Notes: Work in groups of 2 or 3. For a team of 2, this will be "partner interval" style.…