Daily WOD – Sep 7, 2019

Faith throwing up a snatch!

Overhead Squat 3-3-3-3-3

Then

4x8R/8L  front frack KB step ups

WOD Notes:  Compare to 180711.

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This Post Has One Comment

  1. Abby M – 45
    Amanda M – 🙂
    DE – 185
    Ed P – 95
    Erik P – 105 depth
    Faith – 105 FS
    Franco – 135
    Janet – 85 (1) 65
    Kyle E – 95 (20# PR!)
    Marco – 45
    Maureen – 60 (20# stepup)
    Ray Z – 245 FS
    Rebecca H – 🙂 BS
    Dan E – 195 / 225(2)
    Sigal – 110
    Bill S – 🙂
    Brianna P – 110 FS
    Christine – 90 FS
    Danielle S – 90 PR!
    Emma – 🙂 FS
    Heather – 135 PR!
    Jenn – 🙂
    John C – 110
    Nikki K – 80
    Ricky – 🙂
    Rob G – 195
    Sabrina – 115
    Alex – 95 FS
    Ben – 110 PR!
    Jen C – 105

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