Daily WOD – Sep 7, 2019 Post author:ICA admin Post published:September 6, 2019 Post category:Daily WOD Post comments:1 Comment Overhead Squat 3-3-3-3-3 Then 4x8R/8L front frack KB step ups WOD Notes: Compare to 180711. Continue ReadingDaily WOD – Sep 7, 2019