Daily WOD – Sep 6, 2019

Shawn F. with a pretty HSPU!

Complete 5 rounds for time of:

  • 10 thrusters (135/85#)
  • 15 ring dips
  • 20 hollow rocks

WOD Notes:  Each movement should take less than a minute.  Modify weights and reps as needed to meet this goal.

Inbody Notes:  We have expanded the schedule to accommodate appointments for the inbody scans!  There are now some earlier time slots available on Saturday and some time slots available Friday (today) in the evening.  Please sign up for a specific time (not just Saturday 6:30-8:30) by clicking HERE and selecting the tab at the bottom for the day you are hoping to come.

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This Post Has 3 Comments

  1. 5PM
    Tim 18:01 (85#)
    Ben 17:43 (85#, BB, 10RD)
    Sean 17:39 (110#, BB)
    Sigal 17:16 (105#, BBdips)
    Joe 14:47 (95#, BB black)
    Nik 14:05 (RX+, 95#)
    Liz 19:87 (65#, BB, lemon squeezers)
    Sillup 18:41 Rx

  2. 4pm
    Alex 18:36 (85#, FP 45)
    Sydney 17:46 (65, 15FP)
    RYan 18:30 (95, Green Dips)
    Kevin M 12:21 (95, FP)
    Shawn 18:39 (80, BBDips)
    Jeff 16:22 (35DB)
    Marissa 🙂
    Bri 16ish (55, 20 FP)
    Christine 16:31 (40, 10 RD, Palof Press)
    Lombardi 🙂
    Chris S 17:34 (65, box dips)
    Robbie 18:13 Rx
    Heather 17:17 (bench dip)

  3. 6pm
    Sean R 20:53 Rx
    Shawn F 20:46 (125#)
    Blythe 21:15 (20# DB, RD->pushups, hollow rocks->deadbugs)
    Dan R 21:09 (105->95, banded RD)
    Tiago 17:00 (95#)
    Kirby 🙂 (85->75, floor press 20#, deadbugs)
    Chris W 22:39 (45#, floor press 25#)
    Sardella 19:04 (65#)
    Kevin McD 20:08 (thrusters 35->25 DB, floor press 30->25)

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