Complete 5 rounds for time of:
- 10 thrusters (135/85#)
- 15 ring dips
- 20 hollow rocks
WOD Notes: Each movement should take less than a minute. Modify weights and reps as needed to meet this goal.
Inbody Notes: We have expanded the schedule to accommodate appointments for the inbody scans! There are now some earlier time slots available on Saturday and some time slots available Friday (today) in the evening. Please sign up for a specific time (not just Saturday 6:30-8:30) by clicking HERE and selecting the tab at the bottom for the day you are hoping to come.