Daily WOD – Sep 6, 2019
Complete 5 rounds for time of: 10 thrusters (135/85#) 15 ring dips 20 hollow rocks WOD Notes: Each movement should take less than a minute. Modify weights and reps as needed to meet this goal.…
Complete 5 rounds for time of: 10 thrusters (135/85#) 15 ring dips 20 hollow rocks WOD Notes: Each movement should take less than a minute. Modify weights and reps as needed to meet this goal.…