Deadlift 5×5 (75% 1RM)
Accumulate 1 minute of scales left, 1 minute of scales right.
5 minutes of posterior chain stretching or twisting
Community Notes: Happy Birthday Ben!
Nutrition Challenge Day 2: We will periodically offer some suggestions of how to eat on the go while sticking to the principles of the challenge. Today we start with the cobb salad at Wawa. Note the macros include the cheese which was separated nicely in a small container. With the cheese removed the macros would come to approximately 8F/7C/26P. Those of you looking for more carb could also grab a banana or cup of fresh fruit. Are the ingredients perfect? No. Does it beat out a hoagie? Yes!