Deadlift 5×5 (75% 1RM)
Then
Accumulate 1 minute of scales left, 1 minute of scales right.
5 minutes of posterior chain stretching or twisting
WOD Notes: Check out a back scale HERE and a front scale HERE.
Community Notes: Happy Birthday Ben!
Nutrition Challenge Day 2: We will periodically offer some suggestions of how to eat on the go while sticking to the principles of the challenge. Today we start with the cobb salad at Wawa. Note the macros include the cheese which was separated nicely in a small container. With the cheese removed the macros would come to approximately 8F/7C/26P. Those of you looking for more carb could also grab a banana or cup of fresh fruit. Are the ingredients perfect? No. Does it beat out a hoagie? Yes!
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5:15am
John W – 325
Murray – 345 Hex
Danielle S – 165×5; 170×1
Franco – 325
Hannah S – 135×5
Jenn – 220
Jesse S – 200
Kelly G – 115
Kehl – 235
Mike D – 255
Nick L – 215
Steve M – 315
Zach S – 🙂
6:15
Iggy 275 (5), 295 (1)
Karen B. 125
Ricky 325 Hex
Craig 225 (2), 275 (3)
Faith 125
Vince 165
Sabrina 170
John C. 245
Fili 335
BWat 205
9:30
Swetha 90 (+2″)
Joanne 90 (+2″)
Ed 315 sumo
Andrew 275
ALlison 135 (2″)
—
4pm
Shawn 225
Paul 245
Tom S 245 sumo
Jesse Sy 165
Marissa W 125
Heath 115 (2″)
Linda 105
Sillup 275
Robbie 275 snatch grip
McNally 275 (4″)
Kyle K 245 sumo
—
5pm
Ryan A 370 hex
Nikki K 165
Joe S
Boelker 300
Erin 225
Jeff 245
Tim C 225
Daria 150
Janet 215
Ben 225
Becca 125
Tina 145×3
—
6pm
Dan R 245
Nik 205/215
Erik 275
Natalie L 125, 135x1set
Shawn F 255
Dan T 175 (2″)
Tiago 265
—
7pm
Kyle E 205
Steve K 245–>265
Sydney 165×3’s