Daily WOD – Sep 11, 2019

AMRAP in 12 minutes of:

  • 100 double unders
  • 15 front squats (155/105#)

WOD Notes:  Choose a front squat weight that will allow you to get through each set of 15 in no more than 3 sets, even late in the workout.

Community Notes:  Happy Birthday Sofia!

Nutrition Note:  Day 3/40. What is gluten and why are we avoiding it? Gluten is a family of proteins found in grains like wheat, rye, and barley. It’s in bread, pasta, cereals, baked goods, and most processed foods. Individuals with celiac disease are gluten intolerant and sensitive to even the smallest amounts of gluten. However, many non-celiac individuals also react negatively to gluten, experiencing bloating, tiredness, stomach pain, or diarrhea. The best way to find out if you are sensitive to gluten is to follow a gluten-free diet for a few weeks and note how you feel. Then re-introduce gluten and see if you react negatively. For our challenge, we’re asking you to eliminate gluten for 6 weeks. You should get the bulk of your carbohydrates from fruits and vegetables, and when you need a higher density carb there are many gluten-free grains including oats, rice, corn, and quinoa.

Share on facebook
Facebook

This Post Has 2 Comments

  1. 5:00
    Erin 2+107 Rx (75 UB DU PR!!)
    Lombardi 3+75 (75)(100 UB DU PR!!)
    Chris 3 (2XSU, 65)
    Nikki K. 3+175 (2XSU, 85)
    Tanya 3+47 Rx
    Kehl 3+33 (20cal row, 135BS)
    Janet 2+200 (2XSU, 85)
    Alex W. 3+16 (2XSU, 105)
    Tim 2+93 (80DU/Rnd, 95)
    Jeff 3+42 (2XSU, 125)
    Rocco 2+85 (135)

  2. 4:00
    Sigal 🙂
    Heath 🙂
    Jason S 2+110 (65)
    Kevin 🙂
    Kirsten 3+120 (2xsu, 55)
    Marissa 3+140 (2xsu, 45)
    Ricky 🙂
    Rob 3+15 (85, 2xsu/16du)
    Shawn 3+100 (110,2xsu)
    Stephen K 🙂 (2 mins du/rd, 155)
    Robby 🙂
    Blake 2+25 Rx
    Tom S 3+145 (2xsu, 135 bs)
    Fili 2+5 Rx
    Kyle 🙂 (135, 2xsu)

    5:00
    Megan S 2 (65)
    Erik 2+200 (2xsu,125)
    Moira 2+187 (2xsu, 35 rack)
    AnneMarie 3+25 (65, 30du)
    Emma 🙂
    John C 3+50 (115, 2xsu)
    Matt 3+20 (165 deads, 2xsu+du)
    Curtis 2+93 (100 rack)
    Dan R 4+32 (115, 2xsu)
    Natalie 3+83 (100su, 65, 5fs/rd)
    Dan T 2+50 (105 rack)

    7:00
    Keith 3+137 (2xsu,95)
    Sydney 2+207 (65, 10du/190 su)
    Tracy 2+75 (2xsu, 35)

Leave a Reply

Close Menu