Daily WOD – Sep 11, 2019
AMRAP in 12 minutes of: 100 double unders 15 front squats (155/105#) WOD Notes: Choose a front squat weight that will allow you to get through each set of 15 in no more than 3…
AMRAP in 12 minutes of: 100 double unders 15 front squats (155/105#) WOD Notes: Choose a front squat weight that will allow you to get through each set of 15 in no more than 3…