Daily WOD – Sep 10, 2019
Deadlift 5x5 (75% 1RM) Then Accumulate 1 minute of scales left, 1 minute of scales right. 5 minutes of posterior chain stretching or twisting WOD Notes: Check out a back scale HERE and a front…
Deadlift 5x5 (75% 1RM) Then Accumulate 1 minute of scales left, 1 minute of scales right. 5 minutes of posterior chain stretching or twisting WOD Notes: Check out a back scale HERE and a front…