Daily WOD – Sep 9, 2019
"2019 Nutrition Challenge Performance Test" Buy-in: Max consecutive strict pull ups Complete for time (15 min cap): 1000/800m row 40 wallballs (20/14# to 10/9') 30 medball sit ups (20/14#) 20 burpees 10 power clean and…
"2019 Nutrition Challenge Performance Test" Buy-in: Max consecutive strict pull ups Complete for time (15 min cap): 1000/800m row 40 wallballs (20/14# to 10/9') 30 medball sit ups (20/14#) 20 burpees 10 power clean and…