Daily WOD – Jul 27, 2018
“Carver” Complete for time: 7 wall climbs 27 deadlifts (205/125#) 20 pistols 13 power cleans (205/125#) 7 muscle ups 27 wallballs (20/14# to 10/9′) 20 box jumps (24/20″) 13 strict pull ups WOD Notes: This…
Open Gym – Jul 26, 2018
Join us between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: Sumo Deadlift 5-5-5-5-5 then 50 yds weighted walking lunges (50/35# DB held…
Daily WOD – Jul 25, 2018
Complete 21-18-15-12-9-6-3 reps for time of: Wallballs (20/14# to 10/9') Burpees Apparel Note: We made a big change at the online apparel store. Everything is now available at wholesale cost (0% mark-up)! We LOVE seeing…
Daily WOD – Jul 24, 2018
Back squat 2-2-2-2-2-2 then Box jump 5 x 5 (as high as possible) Apparel Note: We've added 2 new designs to our online apparel store! Shout out to Ricky and Smith for coming up with…
Daily WOD – Jul 23, 2018
Complete 4 rounds for time of: 25 Russian KB swings (70/53#) 25 Abmat sit ups 25/18 cal row Community Notes: Happy Birthday Ricky!
Football WOD – July 22, 2018
AMRAP in 15 minutes: 5 strict pull ups 10 power cleans (125/85#) 15 push ups Community Notes: Happy (real) Birthday to Karen Smith!
Daily WOD – Jul 21 2018
Complete 3 rounds for time of: 400m run 50 double unders 25 burpees WOD Notes: Don't cherry pick this ICA classic! This is an awesome benchmark for mid length conditioning. Compare to 121012. 31…
Daily WOD – Jul 20, 2018
Sumo deadlift 5-5-5-5-5 then 50 yds weighted walking lunge (50/35# DBs or KBs) Schedule Notes: Due to coach (un)availability during the first week of August, we have updated Wellness Living to reflect the following schedule…
Open Gym – Jul 19, 2018
Join us between 4:30 and 7:00pm for Open Gym! You can do any workout you’d like, or make up a workout from the past week: Complete 5 rounds for time of: 400m run, 30 box…
Daily WOD – Jul 18, 2018
"Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power cleans (135/95#) WOD Notes: Compare to 171023. Community Notes: Happy Birthday Joel K!