Daily WOD – Aug 6, 2018
Complete 2 rounds for time of: 150 double unders 50 thrusters (45/35#) 25 pull ups WOD Notes: Try to move fast on this lung burner! The scale for double unders will be 2x or 3x…
Daily WOD – Aug 5, 2018
Complete 10 rounds for time of: 3 power snatches (135/95#) 7 burpee box jumps (24/20") WOD Notes: Picking the right scales/modifications will be important to keep this workout in the right time domain! There will…
Daily WOD – Aug 4, 2018
AMRAP in 15 minutes of: 3 hang power cleans (185/115#) 10 toes to bar 20 wallballs (20/14# to 10/9') Community Notes: Happy birthday Elissa!
Daily WOD – Aug 3, 2018
Front Squats 3x8 (70%) Then Row 750m for time Community Notes: United Mettle is running a Games promo, offering 15% off knee sleeves and 20% off all King Kong bags (discount codes KNEEME15 and KINGME20, respectively). Click…
Open Gym – Aug 2, 2018
Come in between 5:00-7:00pm for Open Gym. You can work on anything you'd like, including a workout from the last week: "Carver" - 7 wall climbs, 27 deads (205/125#), 20 pistols, 13 power cleans (205/125#),…
Daily WOD – Aug 1, 2018
Complete 16 rounds for time (partner interval style) of: 8 DB thrusters (50/35#) 30 double unders WOD Notes: Partner interval means that one athlete will complete a full round of this workout while the other…
Daily WOD – Jul 31, 2018
"Strict Nicole" AMRAP in 20 minutes of: 400m run Max reps strict pull up WOD Notes: "Nicole" is one of the original CrossFit benchmarks, but today we're doing it with strict pull ups. Every time…
Daily WOD – Jul 30, 2018
Hang Muscle Snatch 1-1-1-1 Hang Power Snatch 1-1-1-1 Hang Snatch 1-1-1-1 WOD Notes: Anyone that would prefer to work cleans will build to a 3 rep max hang power clean, then a 3 rep max…
Football WOD – Jul 29, 2018
Complete 5 rounds for max reps of: 30 seconds hang power clean (135/85#) 30 seconds rest 30 seconds lateral hops (over the barbell) 30 seconds rest 30 seconds floor wipers 30 seconds rest WOD Notes:…
31Heroes WOD – Jul 28, 2018
“31Heroes – Workout to Remember” In teams of 4, complete as many reps as possible in 31 minutes of: 200m sandbag run Thrusters Rope climbs Box jumps Event Details: Hooray!!!! The best day of the…