Custom Fit Meals is Here!!
As many of you have seen, the Custom Fit Meals cooler has made its way to ICA, and just yesterday we were added to their website as an official pick-up location! Through this service, you now have access…
Daily WOD – Mar 28, 2014
"Open 14.5" Complete 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65#) Bar facing burpees Community Notes: Happy Birthday Byron!!
Make Up Day – Mar 27, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "14.4" - AMRAP in 14 minutes of 60 cal row, 50 T2B, 40 wallballs (20/14#…
Daily WOD – Mar 26, 2014
"Russian Kettlebell Certification Snatch Test" AMRAP in 5 minutes of: 1 arm KB power snatch (53/35#) WOD Notes: For a complete list of rules, click here. Community Notes: Congratulations to Coach Sara (Killa!) for completing…
Daily WOD – Mar 25, 2014
Banded Box Front Squat 10x2 (60/30%) Then 30 pistols NFT Community Notes: Happy Birthday Erin!!
Daily WOD – 2014
Complete 3 rounds for time of: 10 overhead squats (135/95#) 10 KB Swings (70/53#) 10 strict pull ups WOD Notes: Happy Birthday KEB!!
Football WOD – Mar 23, 2014
Complete for time: 50 wall climbs + push up 100 slam balls (40/30#) WOD Notes: Complete the repetitions in any order.
Daily WOD – Mar 22, 2014
Hang Clean 1-1-1-1-1-1-1 Then AMRAP in 2 minutes of DB cleans (45/30#) Schedule Notes: There will be no 10:30am class today. Join us at 7:30 barbell or 8:30 or 9:30 class. "Pizza Helen" 3 rounds…
Daily WOD – Mar 21, 2014
"Open 14.4" AMRAP in 14 minutes: 60 calorie row 50 toes to bar 40 wallballs (20/14# to 10/9') 30 power cleans (135/95#) 20 muscle ups Community / Event Notes: Pizza Helen is Saturday, 5pm! If…
Make Up Day – Mar 20, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "14.3" AMRAP in 8 minutes of 1o deadlifts (135/95#), 15 box jumps, 15 deadlifts (185/135#),…