Hang Power Clean 3-3-3-3-3
30R/30L sledge hammer hits NFT
WOD Notes: Compare to 110906.
Community Notes: Happy Birthday Coach Kehl!!
Murph Notes: We have changed the class times in Mindbody for Saturday. We will be running small heats (8 people) each half hour starting at 8:00 a.m. Barbell club will still be held from 7:30 to 8:30.