Workout of the Day
Hang power clean 3-3-3-3-3
Then
Complete 3 rounds NFT of:
- 10 bent over rows (40% 3RM HPC)
- 30 lateral hops over the bar
WOD Notes: Try to make the lateral hops as fast and “light footed” as possible. Compare HPC to 140530.
Community Notes: Happy Birthday Alexa!
