Daily WOD – Aug 13, 2020

Welcome Katy!

Workout of the Day

Hang power clean 3-3-3-3-3

Then

Complete 3 rounds NFT of:

  • 10 bent over rows (40% 3RM HPC)
  • 30 lateral hops over the bar

WOD Notes:  Try to make the lateral hops as fast and “light footed” as possible.  Compare HPC to 140530.

Community Notes: Happy Birthday Alexa!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu