Workout of the Day
“Diane”
Complete 21-15-9 reps for time of:
- Deadlifts (225/155#)
- Handstand push ups
WOD Notes: There will be a 12 minute cap on this workout. It is ideal to choose a weight that allows you to complete each round in no more than 3 sets (21 = 3 sets of 7). Compare to 191025.
