Daily WOD – Aug 11, 2020

Welcome Mari!

Workout of the Day

Complete 6 rounds for time of:

  • 250m run
  • 15 pull ups
  • 15 box jumps

24 minute time cap.

WOD Notes:  Strict or banded pull ups should be modified to 8/round.

Community Notes:  Happy Birthday Bri!

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