Workout of the Day
Split Jerk 5-5-3-3-1-1-1
Complete 4 rounds NFT:
- 15 second handstand hold
- 15 high hang muscle snatches (empty bar)
WOD Notes: A reasonable scheme for the split jerks today would be 55-65-75-85% then 3 singles above 90%. Compare to 200303.
31Heroes Notes: This Saturday, Aug 15, is our 10th annual 31Heroes fundraiser! This workout is free for members and guests. Click here for additional information, including the WOD description and links to donate. We hope to see you all there!!