Daily WOD – Aug 10, 2020
Workout of the Day Split Jerk 5-5-3-3-1-1-1 Then Complete 4 rounds NFT: 15 second handstand hold 15 high hang muscle snatches (empty bar) WOD Notes: A reasonable scheme for the split jerks today would be…
Workout of the Day Split Jerk 5-5-3-3-1-1-1 Then Complete 4 rounds NFT: 15 second handstand hold 15 high hang muscle snatches (empty bar) WOD Notes: A reasonable scheme for the split jerks today would be…