Workout of the Day
Complete 10 rounds for time of:
- 5 deadlifts (315/205 NTE 75% 1RM)
- 15 wallballs (20/14# to 10/9′)
WOD Notes: Choose a deadlift weight and rep scheme that will allow you to go unbroken on deads for at least the first 5 rounds. That may mean lighter weight or it may mean 3 reps per round. There will be a 20 minute cap on this workout.
Community Notes: Happy Birthday Tom S!