Daily WOD – Aug 9, 2020

Isabela working on OHS!

Workout of the Day

Complete 10 rounds for time of:

  • 5 deadlifts (315/205 NTE 75% 1RM)
  • 15 wallballs (20/14# to 10/9′)

WOD Notes:  Choose a deadlift weight and rep scheme that will allow you to go unbroken on deads for at least the first 5 rounds.  That may mean lighter weight or it may mean 3 reps per round.  There will be a 20 minute cap on this workout.

Community Notes:  Happy Birthday Tom S!


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This Post Has 2 Comments

  1. Oh man, is this gonna be fun to coach!

  2. This is going to be a FUN ONE 🎉.

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