Daily WOD – Aug 9, 2020
Workout of the Day Complete 10 rounds for time of: 5 deadlifts (315/205 NTE 75% 1RM) 15 wallballs (20/14# to 10/9') WOD Notes: Choose a deadlift weight and rep scheme that will allow you to…
Workout of the Day Complete 10 rounds for time of: 5 deadlifts (315/205 NTE 75% 1RM) 15 wallballs (20/14# to 10/9') WOD Notes: Choose a deadlift weight and rep scheme that will allow you to…