Daily WOD – Aug 8, 2020

Welcome Landon!

Workout of the Day

Complete 4 rounds for time of:

  • 400m run
  • 50 double unders
  • 25 burpees

WOD Notes:  This will be a parking lot workout!  Bring your own jump rope and towel/carpet/sheet of cardboard on which to burpee/jump.  ICA ropes are not allowed on the parking lot so if you don’t have a jump rope, sub 40 jumping jacks.

The intent of this workout is for no movement to take longer than 2 minutes (ideally double unders < 1 minute).  Scale distance for the run or rep schemes for the double unders or burpees accordingly. There will be a 25 minute cap.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu