Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 50 double unders
- 25 burpees
WOD Notes: This will be a parking lot workout! Bring your own jump rope and towel/carpet/sheet of cardboard on which to burpee/jump. ICA ropes are not allowed on the parking lot so if you don’t have a jump rope, sub 40 jumping jacks.
The intent of this workout is for no movement to take longer than 2 minutes (ideally double unders < 1 minute). Scale distance for the run or rep schemes for the double unders or burpees accordingly. There will be a 25 minute cap.
