Daily WOD – Aug 7, 2020

Ryan A crushing “Nancy”

Workout of the Day

Front Squat 3-3-3-3-3

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Take 6 minutes to work on pistols / pistol progressions 

  • Coaches’ Challenge: 5 consecutive PVC overhead pistols (both sides)

WOD Notes: Today we’ll establish a 3 rep max front squat. If you don’t feel like going for a max, pick a heavy weight and work across (5 sets all the same weight).

Community Notes: Happy birthday Missy and Sutton!

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