Workout of the Day
Front Squat 3-3-3-3-3
Take 6 minutes to work on pistols / pistol progressions
- Coaches’ Challenge: 5 consecutive PVC overhead pistols (both sides)
WOD Notes: Today we’ll establish a 3 rep max front squat. If you don’t feel like going for a max, pick a heavy weight and work across (5 sets all the same weight).
Community Notes: Happy birthday Missy and Sutton!