Daily WOD – Aug 7, 2020
Workout of the Day Front Squat 3-3-3-3-3 then Take 6 minutes to work on pistols / pistol progressions Coaches' Challenge: 5 consecutive PVC overhead pistols (both sides) WOD Notes: Today we'll establish a 3 rep…
Workout of the Day Front Squat 3-3-3-3-3 then Take 6 minutes to work on pistols / pistol progressions Coaches' Challenge: 5 consecutive PVC overhead pistols (both sides) WOD Notes: Today we'll establish a 3 rep…