Daily WOD – Aug 11, 2020
Workout of the Day Complete 6 rounds for time of: 250m run 15 pull ups 15 box jumps 24 minute time cap. WOD Notes: Strict or banded pull ups should be modified to 8/round. Community…
Workout of the Day Complete 6 rounds for time of: 250m run 15 pull ups 15 box jumps 24 minute time cap. WOD Notes: Strict or banded pull ups should be modified to 8/round. Community…