Workout of the Day
Complete 5 rounds for time of:
- 500/400m row
- 7 bar muscle ups
WOD Notes: There will be a 22 minute cap on this workout meaning each round should take ~4 minutes. The scale for muscle ups will be jumping muscle ups or 7 pull ups and 14 push ups per round.
Community Notes: Congratulations on your wedding day Coach Iggy and Dana!