Daily WOD – Aug 14, 2020
Workout of the Day Complete 5 rounds for time of: 500/400m row 7 bar muscle ups WOD Notes: There will be a 22 minute cap on this workout meaning each round should take ~4 minutes. …
Workout of the Day Complete 5 rounds for time of: 500/400m row 7 bar muscle ups WOD Notes: There will be a 22 minute cap on this workout meaning each round should take ~4 minutes. …