Daily WOD – Aug 13, 2020
Workout of the Day Hang power clean 3-3-3-3-3 Then Complete 3 rounds NFT of: 10 bent over rows (40% 3RM HPC) 30 lateral hops over the bar WOD Notes: Try to make the lateral hops…
Workout of the Day Hang power clean 3-3-3-3-3 Then Complete 3 rounds NFT of: 10 bent over rows (40% 3RM HPC) 30 lateral hops over the bar WOD Notes: Try to make the lateral hops…