Daily WOD – May 24, 2019

Push Jerk 3-3-3-3-3

Then take 15 minutes to work on 3 or more of the following:

• Scales
• L-sits
• Inversions
• Planks
• Stretching

WOD Notes:  Compare push jerk to 180716.  The exercises above (sometimes called SLIPS) are gymnastics based and designed to help build strength, balance and control while also working on symmetry.  Explanations below:

• Scales – Click HERE to see.
• L-sits – Can be done hanging from a bar or in a ring support or even from the floor.
• Inversions – Get upside down, on a pull up bar, rings, or handstand.  You can try for HS walks or push ups.  If hanging you can try for front or back levers or just work on balance.
• Planks – Plank from hands or elbows.  Try it on the rings if you want some added challenge.
• Stretching – Do it.