Daily WOD – May 24, 2019

Welcome Dominika!

Push Jerk 3-3-3-3-3

Then take 15 minutes to work on 3 or more of the following:

  • Scales
  • L-sits
  • Inversions
  • Planks
  • Stretching

WOD Notes:  Compare push jerk to 180716.  The exercises above (sometimes called SLIPS) are gymnastics based and designed to help build strength, balance and control while also working on symmetry.  Explanations below:

  • Scales – Click HERE to see.
  • L-sits – Can be done hanging from a bar or in a ring support or even from the floor.
  • Inversions – Get upside down, on a pull up bar, rings, or handstand.  You can try for HS walks or push ups.  If hanging you can try for front or back levers or just work on balance.
  • Planks – Plank from hands or elbows.  Try it on the rings if you want some added challenge.
  • Stretching – Do it.
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  1. Results

    Franco 165 PR!
    Murray
    Kelly G 80 PR!
    Hannah 55 PR! x alot
    Jesse St 115
    Tom G
    Zach
    Ian Ca
    Ryan
    ——
    Missy 105
    Anne Marie 95
    BWat 115
    Jason V 205
    Matt B
    Ian Cu
    —–
    Ed 200 PR!
    Paul 130
    Tom 130
    Megan S 100
    Zane 130
    Pugh 165
    —–
    Jeff 120
    Dominika 85
    Frank
    Nik 133
    Sillup 185
    Barry
    —–
    Matt D 75
    Jaime D 125 PP
    Patrick D 15# DB PP
    John W 215
    Erik 125

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