Push Jerk 3-3-3-3-3
Then take 15 minutes to work on 3 or more of the following:
WOD Notes: Compare push jerk to 180716. The exercises above (sometimes called SLIPS) are gymnastics based and designed to help build strength, balance and control while also working on symmetry. Explanations below:
- Scales – Click HERE to see.
- L-sits – Can be done hanging from a bar or in a ring support or even from the floor.
- Inversions – Get upside down, on a pull up bar, rings, or handstand. You can try for HS walks or push ups. If hanging you can try for front or back levers or just work on balance.
- Planks – Plank from hands or elbows. Try it on the rings if you want some added challenge.
- Stretching – Do it.