Daily WOD – May 24, 2019
Push Jerk 3-3-3-3-3 Then take 15 minutes to work on 3 or more of the following: Scales L-sits Inversions Planks Stretching WOD Notes: Compare push jerk to 180716. The exercises above (sometimes called SLIPS) are…
Push Jerk 3-3-3-3-3 Then take 15 minutes to work on 3 or more of the following: Scales L-sits Inversions Planks Stretching WOD Notes: Compare push jerk to 180716. The exercises above (sometimes called SLIPS) are…