Workout of the Day
Push Jerk 6×3 (80% 1RM)
Then
Max consecutive wallballs (20/14# to 10/9′)
WOD Notes: The intent today is to get to one weight and stay there for all 6 sets. For reference, compare to your last 3 rep max on 190524.
Schedule Notes: Open gym has been cancelled for this Thursday from 3:00 to 4:00 pm.
Apparel Notes: Monday November 23 is the last day to order a grey zip up hoodie, camo pull over hoodie, or joggers! https://crossfitphoenixvilleica.itemorder.com/sale
This Post Has One Comment
I think you mean getting my butt kicked by ring rows lol