Daily WOD – Nov 18, 2020

Kirsten firing through ring rows!

Workout of the Day

Push Jerk 6×3 (80% 1RM)

Then

Max consecutive wallballs (20/14# to 10/9′)

WOD Notes:  The intent today is to get to one weight and stay there for all 6 sets.  For reference, compare to your last 3 rep max on 190524.

Schedule Notes:  Open gym has been cancelled for this Thursday from 3:00 to 4:00 pm.

Apparel Notes: Monday November 23 is the last day to order a grey zip up hoodie, camo pull over hoodie, or joggers!  https://crossfitphoenixvilleica.itemorder.com/sale

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This Post Has One Comment

  1. I think you mean getting my butt kicked by ring rows lol

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