Daily WOD – Nov 18, 2020

Kirsten firing through ring rows!

Workout of the Day

Push Jerk 6×3 (80% 1RM)


Max consecutive wallballs (20/14# to 10/9′)

WOD Notes:  The intent today is to get to one weight and stay there for all 6 sets.  For reference, compare to your last 3 rep max on 190524.

Schedule Notes:  Open gym has been cancelled for this Thursday from 3:00 to 4:00 pm.

Apparel Notes: Monday November 23 is the last day to order a grey zip up hoodie, camo pull over hoodie, or joggers!  https://crossfitphoenixvilleica.itemorder.com/sale

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

This Post Has One Comment

  1. I think you mean getting my butt kicked by ring rows lol

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu