Daily WOD – Nov 18, 2020
Workout of the Day Push Jerk 6x3 (80% 1RM) Then Max consecutive wallballs (20/14# to 10/9') WOD Notes: The intent today is to get to one weight and stay there for all 6 sets. For…
Workout of the Day Push Jerk 6x3 (80% 1RM) Then Max consecutive wallballs (20/14# to 10/9') WOD Notes: The intent today is to get to one weight and stay there for all 6 sets. For…