Daily WOD – Nov 17, 2020

Hannah standing up a back squat!

Workout of the Day

Complete 10 rounds for time of:

  • 6 power cleans (135/95#)
  • 6 box jumps (32/24″)

After the first 5 rounds are completed, sprint 800m before finishing the final 5 rounds.  Rx = unbroken power cleans.

WOD Notes:  Choose a box height that will be challenging but allows you to move continuously.

Community Notes:  Happy Birthday Ryan A!

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