Workout of the Day
Complete for time:
- 50 kettlebell swings (53/35#)
- 400m run
- 40 kettlebell swings
- 400m run
- 30 kettlebell swings
- 400m run
- 20 kettlebell swings
- 400m run
- 10 kettlebell swings
Time cap: 20 minutes
WOD Notes: Today’s workout is the same for the in-gym and at-home versions. Try to hang on for unbroken sets of KBS! The workout ends with KBS; you don’t have to do a 5th run.
ROWvember Note: WOD #6 will be issued in SugarWOD in the morning!
