Daily WOD – Nov 16, 2020

Marissa W on a sled drag

Workout of the Day

Complete for time:

  • 50 kettlebell swings (53/35#)
  • 400m run
  • 40 kettlebell swings
  • 400m run
  • 30 kettlebell swings
  • 400m run
  • 20 kettlebell swings
  • 400m run
  • 10 kettlebell swings

Time cap: 20 minutes

WOD Notes: Today’s workout is the same for the in-gym and at-home versions. Try to hang on for unbroken sets of KBS! The workout ends with KBS; you don’t have to do a 5th run.

ROWvember Note: WOD #6 will be issued in SugarWOD in the morning!

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