Daily WOD – Nov 15, 2020

Paul getting ready to hit another set of squats!

Workout of the Day

EMOM for 20 minutes of:

  • 1 cluster (squat clean + thruster)

WOD Notes:  The goal is to increase weight gradually over the 20 minutes.  Increasing every 3 to 4 rounds should work pretty well.

Facebook
Twitter
LinkedIn
Pinterest
Picture of ICA admin

ICA admin

All Posts »

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here