Workout of the Day
EMOM for 20 minutes of:
- 1 cluster (squat clean + thruster)
WOD Notes: The goal is to increase weight gradually over the 20 minutes. Increasing every 3 to 4 rounds should work pretty well.
Workout of the Day
EMOM for 20 minutes of:
WOD Notes: The goal is to increase weight gradually over the 20 minutes. Increasing every 3 to 4 rounds should work pretty well.
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