Daily WOD – Nov 15, 2020
Workout of the Day EMOM for 20 minutes of: 1 cluster (squat clean + thruster) WOD Notes: The goal is to increase weight gradually over the 20 minutes. Increasing every 3 to 4 rounds should…
Workout of the Day EMOM for 20 minutes of: 1 cluster (squat clean + thruster) WOD Notes: The goal is to increase weight gradually over the 20 minutes. Increasing every 3 to 4 rounds should…