Daily WOD – Nov 14, 2020

Welcome Tim F!

Workout of the Day


AMRAP in 20 minutes of:

  • 5 pull ups
  • 10 push ups
  • 15 squats

WOD Notes: This workout tends to go best when you are able to methodically keep moving through the pull ups and push ups.  If you know they tend to slow you down quickly, consider switching to 3 pull ups, 6 push ups, 15 squats.  Compare to 191205.


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