Daily WOD – Nov 19, 2020

Mike C. crushing some squats!

Workout of the Day

Complete for time:

  • 150 double unders
  • 15 ring muscle ups
  • 120 double unders
  • 12 ring muscle ups
  • 90 double unders
  • 9 ring muscle ups

Time Cap = 20 minutes.

WOD Notes:  You’ve probably noticed more muscle ups than usual in our programming lately and it is by design.  This is one of the more sought after skills in CrossFit and by focusing on them for a short period, we’re hoping to help you develop some tools to work toward getting them!  Even if you know you can’t muscle up yet, come on in to get a little closer to one.  You should ideally not take longer than 5/4/3 minutes for the sets of 15/12/9 respectively.

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