Daily WOD – Nov 19, 2020
Workout of the Day Complete for time: 150 double unders 15 ring muscle ups 120 double unders 12 ring muscle ups 90 double unders 9 ring muscle ups Time Cap = 20 minutes. WOD Notes: …
Workout of the Day Complete for time: 150 double unders 15 ring muscle ups 120 double unders 12 ring muscle ups 90 double unders 9 ring muscle ups Time Cap = 20 minutes. WOD Notes: …