Complete 50-40-30-20-10 reps for time of:
- Wallballs (20/14# to 10/9′)
- Box jumps (24/20″)
- KB swings (53/35#)
WOD Notes: The box jump volume in this workout is designed for a very proficient jumper. A quick and appropriate scale for most would be to cut the box jump reps in half. There will be a 25 minute cap on this workout.
Meat Notes: It’s time for another meat order! For those that don’t know, ~3 times a year chicken, pork and grassfed beef get delivered to the gym by order only. This one should be ready by early July. To order, fill out the blue fields in this FORM with your name and how many shares of each animal you’d like.
The cost is as follows:
$395 – Beef – ~50# assorted cuts, about half ground
$350 – Pork – ~60# assorted cuts, bacon, hams, ground, sausage etc.
$195 – Chicken – ~40# usually a couple whole chickens, some wings, thighs, breasts
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7:30am
Murray – 4+13 (stepup)
Diana – 4rd (20 RKB, 10WB)
Frank W – 🙂 RX
Joel – 34:44 3rd (20” stepups) – intermission
Natalie H – 4+15 RX
Ray Z – 27:28 RKB
Robin – 🙂 (20 WB, 10#WB, 15#KB)
Sydney – 🙂 (15kb, 8WB, 20stepup)
Zach S – 🙂 RX
Results:
Ed +30 (53R, step)
Iggy 3+46 Rx
JOhn C. +15 (step 14
Fili _55 (24 sq)
Catherine 26:00 Rx
Bri +10 (26, 12#)
Cindy 23:ish (ski hops)
Tom G> 24:13 (26, 14, 16)
Sigal +30 (14, 44R)
Sean R. +60 (53R)
Chris S. 🙂 (26#)
Kelly G> 20:28 (35R, 10#)
—–
9:30
Joe S. fitness (skiers)
Sillup 3+34 Rx
Ana 23:59 (6#, 20#, 8″)
Jen C. +57 (26, 10#)
Marueen 20:40 (16″ ski, 20#, 8#)
Abby 22:03 (step, 20#)
Zane 20:35 (1/2 jumps, 14#< 16") Lombardi 🙂 (10# DBT) Christine 24:24 (12#< step, 53R)