Daily WOD – May 25, 2019
Complete 50-40-30-20-10 reps for time of: Wallballs (20/14# to 10/9') Box jumps (24/20") KB swings (53/35#) WOD Notes: The box jump volume in this workout is designed for a very proficient jumper. A quick and…
Complete 50-40-30-20-10 reps for time of: Wallballs (20/14# to 10/9') Box jumps (24/20") KB swings (53/35#) WOD Notes: The box jump volume in this workout is designed for a very proficient jumper. A quick and…