Football WOD – May 26, 2019


Complete 6 rounds for max reps of:

  • 30 seconds shuttle run (10m)
  • 30 seconds rest
  • 30 seconds power clean (155/105#)
  • 30 second rest
  • 30 seconds evil wheels
  • 30 seconds rest

WOD Notes: Athletes will start at different stations but rotate in the above order. To get the most out of this workout you, push yourself on the shuttle runs! If you know you tend to “dog” them, consider a 30 second row or an outdoor sprint, from the garage door to Jefferson Street and back.

Schedule Notes: There is ONE CLASS ONLY tomorrow – at 9:30am. Stick around for free community yoga at 11:15am!


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  1. Tanya

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